Dynamic Yoga – Exercise
Dynamic Yoga – Exercise 1 and 2
Affecting PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and makes balance. Stay with feet 8 inches isolated and fix eyes on a point clearly before you. Interlock fingers and turn palms outward. Take in significantly as you raise arms over your head. As you breathe in out, curve from your midriff to your left side, taking thought not to show up at signs of progress or in turn around. Hold for two or three minutes, then take in significantly and bit by bit return to the upstanding position.
Repeat on different occasions to each side.
Cat STRETCH POSE (Marjari-asana)
Stoop and grade forward to put hands on the floor underneath your shoulders, fingers looking forward, submits line with knees. Arms and thighs should be at right focuses to the floor; knees may be to some degree confined.
Take in significantly, raise your head and drop your spine so your back is depressed. Fill your lungs and hold for three seconds. As you inhale out, cut down your head and stretch your spine upwards. Around the completion of the breath, pull in your rump, contract stomach muscles, and spot your head between arms.
Repeat on various occasions.
Dynamic Yoga – Exercise 3 and 4
Stance OF THE MOON (Shashankasa)
Sit on your knees with palms on thighs. Close eyes and loosen up, but keep spine and head straight.
Take in significantly and lift arms above head, keeping them straight and shoulder-width isolated. As you breathe in out, turn forward from the hips, systematically keeping arms and head. Hands and sanctuary should at last lay on the floor before your knees. Bend your elbows, so that arms are free and hold for five seconds. Then take in and bit by bit raise arms and body back to the upstanding position.
Inhale out and return your palms to the most noteworthy mark of your thighs. Repeat 3-5 times.
MOUNTAIN POSE (Parvatasana)
Strengthens nerves and muscles in the arms and legs, and invigorates the spread in the upper spine.
Stoop on raised heels and stretch your arms forward so your sanctuary is on the floor. Breathe in significantly and loosen up for two or three minutes. Lift yourself onto your hands and knees, keeping your toes tucked under and your back level.
Take in and push up onto your toes. Raise your back end and lower your head between your arms. Your back and legs should outline various sides of a triangle.
Inhale out, lay your feet on the floor and endeavor to contact the floor with the most noteworthy place of your head. Stand firm on the traction for 10 seconds.
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